Built for your type.
Not for PCOS in general.
The PCOS Protocol is a complete 12-week, root-cause hormone reset system. Every chapter, every supplement recommendation, every lifestyle protocol is built around the specific mechanism driving your symptoms — not a generic average of every PCOS presentation.
One-time purchase · $49.99 · Instant digital access30-day satisfaction guarantee · Instant PDF access · 67 clinical references
Everything the standard PCOS appointment doesn't give you.
Eight comprehensive chapters. One 12-week week-by-week roadmap. Your type, completely decoded.
The Root Cause Framework
A complete breakdown of all four PCOS types — the biological mechanism, the diagnostic markers, and how to confirm which type you have from your blood test results.
Type-Specific Nutrition Plan
Not a meal plan — a food framework built around your root cause. What to prioritise, what to reduce, when to eat, and how chrononutrition affects your hormonal environment.
Evidence-Based Supplement Stack
The exact supplements for your type, with evidence grades, therapeutic doses, and timing. Covers 40:1 inositol, berberine, NAC, CoQ10, spearmint, magnesium, and adaptogens.
Hormonal Balance Naturally
How to lower excess androgens, support progesterone, and regulate your cycle using targeted nutrition, supplementation, and daily habits — with clinical evidence for each intervention.
Fertility and Cycle Restoration
Why standard LH strips fail in PCOS, what to use instead, how to confirm ovulation across long irregular cycles, and how to protect or restore your fertility regardless of your type.
Nervous System and Sleep
The chapter most PCOS guides skip entirely. How cortisol, HRV, and sleep architecture directly affect your hormonal environment — and the specific practices that shift each one.
- The 12-week week-by-week implementation roadmap — exactly what to do and when
- The blood test panel to bring to your doctor, with reference ranges explained for each type
- Weight management without caloric restriction — the type-specific approach
- Ovulation tracking protocols that work for PCOS cycle patterns
- The pregnenolone steal mechanism, HPA axis regulation, and adrenal recovery
- CoQ10 and oocyte quality — what the trials show for fertility-focused women
- 67 peer-reviewed clinical references (The Lancet, Endocrine Society, and primary RCTs)
Whichever type you have — your protocol is here.
Every chapter includes four parallel tracks. You follow the one that matches your root cause.
Insulin-Resistant
Inflammatory
Adrenal
Post-Pill
Evidence-based, not anecdote-based.
The PCOS Protocol is pre-launch, so instead of testimonials we can't yet back up, here's the peer-reviewed evidence behind each type's protocol in the book.
Insulin-Resistant Type 🔬 Peer-reviewed RCTDouble-blind trials comparing 7 myo-inositol to D-chiro-inositol ratios found 40:1 significantly superior for restoring ovulation and normalising hormones — comparable to metformin, without the GI side effects.
Inflammatory Type 🔬 Peer-reviewed RCTRandomised trials show spearmint tea taken twice daily produces a 12–15% reduction in testosterone within 30–90 days, primarily through increased hepatic SHBG production.
Adrenal Type 🔬 Mechanism-basedChronic high-intensity exercise elevates cortisol, which shares a biochemical precursor with progesterone — chronic stress diverts that precursor away from reproductive hormones, worsening anovulation.
Post-Pill Type 🔬 Peer-reviewed researchStudies document the rebound androgenic effect of stopping hormonal contraceptives — and the nutritional interventions, particularly liver support and micronutrient repletion, that accelerate recovery.
One price. Everything included.
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The complete 12-week roadmap
Week-by-week implementation for your type, from day one to cycle restoration.
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All four type-specific protocols
IR, Inflammatory, Adrenal, and Post-Pill — full coverage, not a summary.
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Evidence-based supplement stacks
Exact doses, timing, and sources for every supplement recommended.
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Fertility and ovulation chapter
Why OPKs fail in PCOS, what works instead, and how to confirm ovulation.
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67 clinical references
Primary research, not wellness blogs. Every recommendation is cited.
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Instant PDF access
Download immediately via Gumroad. Read on any device, any time.
Want the day-to-day version? Get the Companion Journal.
The Protocol explains the why. The 12-Week Companion Journal is the page-by-page way to actually live it — weekly planning, meal grids, and daily check-ins built around your type. $19.99.
See The Companion Journal →Everything you need to know before you decide.
Do I need to take the quiz before buying?
The free quiz identifies your PCOS type, which helps you know which sections of the Protocol to prioritise first. We recommend taking it — it only takes 2 minutes — but it isn't required. The Protocol covers all four types in full, so you'll have everything regardless. Take the free quiz here.
How long until I see results?
Most women notice meaningful shifts in energy, skin clarity, and cycle regularity within 4–8 weeks of following the protocol for their type. Ovulation restoration typically occurs between weeks 8–16 depending on your root cause and baseline. The 12-week programme is designed to address root causes, not just suppress symptoms — which means results are more durable but take some time to build.
I'm trying to conceive. Is the Protocol right for me?
Yes — fertility is a central focus throughout. The ovulation tracking chapter addresses why standard LH strips fail in PCOS and what to use instead. CoQ10 and oocyte quality, the fertile window across long irregular cycles, and type-specific approaches to supporting conception are all covered in detail. The Protocol is used by women who are actively trying to conceive and by those protecting their future fertility.
Is this just a meal plan or recipe book?
No. The nutrition framework is one chapter within a broader evidence-based system that also covers supplements, movement type, nervous system regulation, sleep, cycle tracking, fertility, and a week-by-week 12-week implementation roadmap. Think of it as a complete operating system for your PCOS — not a recipe collection.
What if it doesn't work for me?
The Protocol comes with a 30-day satisfaction guarantee. If you've genuinely followed the recommendations for your type and aren't seeing progress, contact us at the email on your Gumroad receipt and we'll make it right. We stand behind the evidence behind the approach.
Add The Journal and save $10.
The complete system, together.
The Protocol gives you the why and the full system. The Journal is the week-by-week way to actually live it — built around your type.
Your type. Your protocol. Start today.
Not sure of your type yet? Take the free 2-minute quiz first — then come back. It takes 8 questions.
Get The Protocol — $49.99 →30-day guarantee · Instant PDF access · One-time purchase